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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 237- #1 Enemy to Intuitive Eating – Internalized Fatphobia
Description: In today's episode, we'll explore the #1 enemy to intuitive eating, internalized fatphobia “You are so beautiful Stephanie! …. It’s ok for you to be bigger but not for me.” Not that I hear this statement a lot when I meet women but most often when we have known each other for a bit. This statement or something similar will be shared typically when my students are struggling with their journey in becoming an intuitive eater. These women try really hard but something is just not clicking. It’s like something is holding them back...