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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 228- Anti-Diet Approach to Health: 5 Steps to Genuine Self-Care
Description: , In today's episode, we'll explore the anti-diet approach to health, the 5 steps to genuine self-care Does adopting an anti-diet lifestyle mean not focusing on health? For people who have adopted intuitive eating answering this question will be obvious: NO! For anyone looking from the outside that doesn’t understand (or for may know of) what the framework of intuitive eating, the answer is not so clear: You mean not following a diet is healthy? Umm... I get it... we live in a society that is not only lad...