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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 219-Coming to Terms with Our Body Now - The Weight Loss Series Part 5 Final
Description: In today's episode, we'll talk about coming to terms with our body... now Coming to terms with my body now was one of the hardest emotional events of my short life. I had to grieve my fantasy body... the body that was going to bring me everything I didn’t have now. Moreover, I had to grieve the thin ideal that diet culture had pushed into my core beliefs and that I was dreaming about since the age of 12. I had to learn to be in my body now... no...