Want to create an interactive transcript for this episode?
Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 215-#Undiet2020: Believing it’s Possible to Change
Description: In today's episode, we'll talk about Undiet 2020 Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body. If you think about how you feel right about your body: Do you feel stuck? Do you deeply want to change the way you engage with food and your body but right away feel so overwhelmed? The first steps in the process of change The first step in the process of change is...