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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 201-What's Missing From Your Program?
Description: On today's episode, we'll talk about what's missing from your program As I shared on the last episode #200, we are in the midst of an epidemic and no, it’s not an obesity epidemic. It’s the Diet Culture epidemic. It has become completely normal to not like our body. It’s expected that we shame ourselves and our body if it doesn’t fit the “thin ideal”. It has also become the norm to be on some kind of health programs that restrict the way we live our life. These...