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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 197-Intuitive Eating & Cravings
Description: On today's episode, we talk about intuitive eating and cravings Is intuitive Eating not just a way of giving in to your cravings? When women first get introduced to intuitive eating, their diet brain then ignites the thought that Intuitive Eating is a just a way to eat whatever we want and, in some cases, to validate laziness... Intuitive way of eating is such a departure from dieting way of eating that it often ignites cognitive dissonance in women. You know that feeling of discomfort from the new information that is presented to...