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Podcast: Itâs Beyond The Food: Non-Diet Health Coaching
Episode: 195-Bathing Suit Confidence: My 7 Lessons-SHEâs Beyond The FoodâChapter 5
Description: On today's episode, we talk about bathing suit confidence Usually around April, we start hearing about âgetting that bikini bodyâ like itâs a thing we need to earn. After months of hibernation we are supposed to dust ourselves off and work really really hard to get a body that deserves to wear a bathing suit. The truth I discovered through my own journey is that being confident in a bathing suit doesnât require months of planning and buckets of sweat arenât required. We donât have to earn the right to wear our...