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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 192-Q&A: Is Healthy Weight Loss Possible? & Feeling Uncomfortable in Our Body
Description: On today's episode, we discuss if healthy weight loss is possible and provide and answer, too! Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I just want because I don’t feel comfortable in my actual one? These are all super good questions and so valid considering the society we live in. We are surrounded by messages that we should want to lose weight and that we should aim to...