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Podcast: Itâs Beyond The Food: Non-Diet Health Coaching
Episode: 183-SHEâs Beyond The Food-Chapter 2
Description: On today's episode - SHEâs Beyond The Food - Chapter 2: I'll share with you my personal journey with exercise, fitness and sports... and itâs been a wild ride. Just like most of you, ladies that have a journey of dieting, exercise has been part of my life in a ânot so fun wayâ... never willingly and because I desired to exercise rather because I HAD TO kind of way: to burn calories, to burn fat, or to punish myself for cheating on my diet and mostly because I needed to alter my body composition, ....  ...