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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr
Description: Health At Every Size The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets... it’s not just failing us physically on the scale but also emotionally and mentally. In fact, the side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious. We want to be confident and healthy but we know diets don’t work... but we feel we have no other choice. Right?? <...