Want to create an interactive transcript for this episode?
Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 166-Strategies to Maintain Motivation and Consistency
Description: Maintaining Motivation “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do? That’s one of the top 3 questions I get on open forums. Along with how to be consistent and how can I lose weight (I never answer this one anymore!). The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise. Here’s the secret... Motivation is not something you have o...