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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 164-Holiday Survival Guide
Description: Holiday Survival Guide Surviving the holidays can be tough. Thriving in the holiday nearly impossible for some. Perhaps the holiday period is causing you more anxiety than pleasure. The anticipation of seeing certain family members might be causing you to be in an emotional eating rollercoaster. Perhaps the business of it all drives you to completely forget about yourself and by the time you get to Christmas, you’re completely exhausted and completely lost control on any healthy habits you might have in place just a few weeks before. The Beyond Th...