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Podcast: Itâs Beyond The Food: Non-Diet Health Coaching
Episode: 135-Body Neutrality: Safe bridge between Shame and Positivity
Description: I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts... Never expecting what happens next. Body Neutrality is a concept we teach in the Going Beyond the Food Academy. Itâs a liberating new concept in which you accept your body for what it is without judgment and hoping for better. Not good, aka body positivity; NOT bad, body shaming. In the middle. Neutral. Grateful for what your body does for you without wanting to brag about it. For most women, body shaming is what they have learned ...