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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 134-Ask Me: Why Do I Continue to Do Things When I Know They're Going to Cause Me Grief
Description: Why do I continue to do things when I know they’re going to cause me grief? I 've asked myself this question for years and thought something was deeply wrong with me. I wasn't able to stop eating chips... It's like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that? I found the answer to my question and I felt so relieved that it wasn’t actually something wrong with me but instead it was because of my subco...