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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 133-Solving the Night Time Eating Problem
Description: Night time eating is real. You aren't alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it's actually been made into a disease: The Night Eating Syndrome (NES). Crazy, right?! How do we stop it, prevent it and cope with night time eating desire (aka cravings)? With anything we need to "heal", I apply the same formula... Find the root cause(s) (the reason why IT is occurring) and find a solution to address the cause(s) in this case of night t...