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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 126-Feel Don’t Fight: Solving the Overeating Problem
Description: Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is... In this episode I discuss The real reason why we binge, overeat and crave What is the real solution to overeating The key element behind your solution to overeating What creates the spark of transformation with our food behaviors How the "feel don't fight" method make emotions go away The 4-step process on how to...