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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 119-Emotional Eating: 5 Mistakes Women Do When Trying to Stop
Description: You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding to eat your chocolate, so your partner doesn’t see you. The reason why you are still challenged with food is likely because you are making one of the same 5 mistakes that took me years to learn... but so easy to fix! In this episode I discuss 5 big MISTAKES even smart women do when trying to stop emotion...