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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 117-Soothing with Body Kindness Instead of Food with Rebecca Scritchfield
Description: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? It's normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca Scritchfield, RD teaches us to use radical self-acceptance and Body Kindness to never diet again! In this episode I discuss Why you should focus on well-being, not wei...