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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 112-Eat the Energy You Want to Become with Dr. Deanna Minich-Food Color Chakra
Description: Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient medicine refers to these energy center as chakra and modern medicine as our endocrine system. Dr. Deena Minich teaches us on to use color in our food choice to balance our mind and emotions. What if the solution is to eat the energy we want to become? Chakra Chakra is derived from Sanskrit and essentially means "wheel." It relates back to Ayurvedic...