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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 109-The OTHER Reason Why We Overeat and Binge with Isabel Foxen Duke
Description: We shouldn’t avoid emotional eating because when we turn emotional eating into something to avoid as much as dieting, we fall in the trap of diet mentality and all its negative side effects such as overeating and binging. Isabel Foxen Duke is a brilliant leader in the Health At Every Size movement and this interview will rock your world! Must listen! The Reason Why We Overeat and Binge Perfectionistic expectation will absolutely lead to rebellion. When applied to food, it will lead to binging and overeating in the same way that perfectionistic expectation to wo...