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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 108-6 Powerful Benefits of Gratitude to Help You Ditch Food Obsession
Description: Still not practicing gratitude? Maybe you think this is just another woo-woo trend and you rather spend more time researching real stuff why you can’t achieve your goals. If this is you, you’ve got to listen to this episode… gratitude has been researched with more than 40 studies (as of 2012) with nothing but positive benefits on us, human beings, even more especially when it comes to changing our mindset and relationship to food... The incredible