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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 104-5 Tips to Take Advantage of the Power of Community in Your Health Journey
Description: “It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the opposite, leaving us depressed and anxious. But really, how do friendship and community impact your health? And what is the best approach to maximize their benefits? The Power of Community The deterioration of our connections with each other not only impoverishes our personal and communal lives but also has a significant effect on our health and well-being. I have ofte...