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Podcast: Becoming a Great Physical Therapist (PT)
Episode: Ep. 22: Why Your Grandma Needs Deadlifts In Her Life (Dr. Cevan Smithson)
Description: We had the pleasure of speaking with Dr. Cevan Smithson! He discussed his interest in exercise, with a BS in exercise science from Angelo State University. After working in the oil field, he returned to ASU, but this time for physical therapy school. He explains the benefits of resistance training, from increased bone mineral density to decreased mortality, as well as decreased mortality from cancer related issues. We also delve into the misconceptions about the geriatric population and ageism, such as modifying exercises prematurely. He also discusses how sedentary lifestyles can lead to bad effects, such as cardiovascular disease...