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Podcast: The Shredded Show
Episode: #189 : Are Fats Killing You & Making You Fat?
Description: Did you know that fats slow digestion? Fats have been demonized pretty heavily, and a lot of fad diets tell you to avoid fats altogether if you want to lose weight. Today, Charlie debunks this theory and tells you the truth about fats. He explains why we need fats in our diet and how it actually helps in fat loss. He also distinguishes the healthy fats and the killer fats, and the foods you should and should not eat if you want to lose that extra weight. We want you to look great, feel great, and think great. The...