Want to create an interactive transcript for this episode?
Podcast: Light Body Radio
Episode: Diet Myths Busted! Frequent Meals Do NOT Amp Your Metabolism
Description: Welcome back to Light Body Radio!
This week’s episode is for all you out there who still think eating every 2-3 hours is doing your metabolism some fantastic favor. It’s not! Eating 6 meals a day is actually doing more harm than good.
The intention of this EPISODE is to take a good, hard look at the topic of meal frequency, and figure out how many meals you should actually be eating each day.
There are NO STUDIES supporting the recommended “eat every 2-3 hours” dogma. None. Zero. Zilch. Matter of fact, I found the opposite to be true. Study after...