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Podcast: Light Body Radio
Episode: Are You Addicted To Your Snooze Button?
Description: Today’s episode we explore why hitting the snooze button is actually doing more harm than good.
Just one week of poor sleep can mess with hundreds of genes in your body—leading to heightened stress, lowered immunity, and increased inflammation.
Tune into today’s episode to learn more about the best ways to avoid slamming that snooze button in the morning.