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Podcast: Light Body Radio
Episode: The Coconut Oil Controversy
Description: Have you heard that coconut oil is the magic sauce? Or may "pure poison"? Are you confused about where it should fit into your daily diet?
In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating.
If you are ready to try paleo in your life, check out my 14 Day Vibrant Paleo Program below.
https://drlaramay.com/vibrant-14-day-paleo
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