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Podcast: Goaliath: Achieve your ultimate goals with me
Episode: Episode #94: A Classic Week on the Grind
Description: A classic week on the grind! Sometimes it's hard to be fully present with a crazy schedule like this, but each week I try to be intentional and present in all of the important moments!Quote of the week: “Slow it down take your time cuz the sun shines on us all, start small, and think big y’all.” - Michael Franti & Spearhead.Stretching: 7/7 days.Ankle Therapy: 3/7 days.Current weight: 190lbCurrent running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the We...