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Podcast: No More 'Good Girl'
Episode: Meet Your Emotions Like Your Child Needing a Hug
Description: I used to think I had to have all the answers. That being a good mom meant staying calm, keeping the peace, pushing my emotions down—and definitely not crying in front of my kids. But the deeper I've gone into this emotional healing work, the more I've realized something wild: my kids are showing me where I'm still not free + they do the same for you too. In this episode, I'm sharing a real moment with my daughter that completely shifted how I view emotions—mine and theirs. If you've ever snapped, spiraled into shame...