Want to create an interactive transcript for this episode?
Podcast: Better Business, Better Life
Episode: Richard Ellis: Boosting Energy & Wellbeing at Work
Description: In this episode of Better Business, Better Life, Debra Chantry-Taylor sits down with energy coach Richard Ellis to explore how small, consistent changes can dramatically improve your health and your business. From the importance of getting outside in the morning to the impact of nose breathing, Rich shares simple yet powerful strategies for improving energy, focus, and overall wellbeing. He shares his journey from corporate life to coaching, revealing how 1% improvements in sleep, diet, and movement lead to big results. Rich also unpacks the ripple effects of wellbeing programs in the workplace, from improved productivity to better culture an...