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Podcast: 10% Happier with Dan Harris
Episode: How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
Description: You're getting the wrong kind of stress. Here's how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things. In this episode we talk about: Practical strategies for bringing "good stress" into your life Fasting Communication techniques And much more Paid subscribers of DanHarris.com will have exclusive access to a set of all-new g...