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Podcast: The Dr. Hyman Show
Episode: How To Master Hunger And Cravings with Dr. Elizabeth Boham
Description: How To Master Hunger And Cravings | This episode is brought to you by Rupa Health and Athletic GreensSo many of my patients tell me they feel their food cravings have gotten out of control and a lack of willpower is driving their weight gain, generally making them feel like crap. But, the truth is, this is not a matter of willpower. Our industrial food industry produces food-like substances specifically made to hook our taste buds with every bite, hijacking our brain chemistry and metabolism, and giving rise to disease. Our bodies actually have a finely-tuned...