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Podcast: Fit + Fueled Life Podcast
Episode: Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)
Description: In this episode, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, eating gluten and dairy, fat loss diets, adrenal cocktails, and supplements. She shares what she’s learned through personal experience, functional testing, and working with experts.
Here’s what you’ll learn:
- My HRT mistake that backfired and the approach that finally worked
- Why I stopped drinking protein shakes after workouts (and what I do now)
- The truth about gluten and dairy and who actually needs to cut them
- The fat loss macro strategy I believed in and...