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Podcast: Strong Not Starving
Episode: Anxiety and Training - How to make it work!
Description: Anxiety is unfortunately extremely common, and as we talked about in episode 3, it’s something that can leave us feeling extremely drained due to the toll that frequent or prolonged anxiety has on the body. It can leave us feeling physically and mentally burnt out even when we haven’t done much of what we might consider to be strenuous physical work. And as a result of anxiety or a stressful period in your life, you might have experienced what it’s like to show up for a workout feeling depleted and unable to perform at your best.<...