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Podcast: Change Made Easy
Episode: "The Real Reason Your Diets Don’t Work" w Elizabeth Dall
Description: If you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you.Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything.🔥 In This Episode:The myth of “food freedom” and what it really meansWhy chaos is the enemy of consistencyThe role of nervous system safety in eating habitsWhat boundaries and potty training...