Want to create an interactive transcript for this episode?
Podcast: Meditation for Women
Episode: Your Body and Mind in Bliss
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let’s breathe and BE for a moment.
PAUSE…
As you begin to slowly breathe and be,
Scan your body for any unease,Â
discomfort, pain, fatigue,Â
Feelings of unhappiness or anxiety.
PAUSE…
Acknowl...