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Podcast: The Power of God's Love
Episode: Mindfulness and awareness: done this way it’s meaningless
Description: Note: the last podcast episode said it was number 995. But it was actually 994. And this episode is actually 995. OK, back to your regularly scheduled whatever it was you were doing before I interrupted you.
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining metacognitive awareness towards the contents of one’s own mind in the present moment.
I recommend practicing mindfulness and self-awareness… less.
Because the information you see about mindfulness and self-awareness, all over the place these days, really focuses on that one word: self.
And from what I’ve...