Want to create an interactive transcript for this episode?
Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: The 30 Minute Workout That Will Change Your Life (part VIII)
Description: Resistance Training for Midlife Wellness – Session 8 with Kelley Workman 💪
This is the eighth installment in our resistance training series with Master Trainer Kelley Workman—bringing you four fresh at-home exercises you can complete in under 30 minutes.
✨ Whether you’re rotating with earlier sessions or focusing on mastering this new set, the key is consistency and variety. Stick with these moves for a few weeks if they feel good—just keep showing up, staying safe, and enjoying the process.
▶️ Missed earlier videos? Start here:
Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek
Watch the second part here: https...