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Podcast: The Sleep Is A Skill Podcast
Episode: 055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian!
Description: SHOW NOTES:🧠 Sleep as a change in consciousness in which we spend a full third of our lives.🧠 How sleep affects our day-to-day performance and our neurodevelopment.🧠 How Dr. Durmer bridged the gap from data to practical application with Olympic athletes.🧠 Nox Health brings the science of sleep and circadian rhythm neurobiology to big populations that need them.🧠 The positive outcomes of practically applying sleep science.🧠 How “sleep banking” can help athletes like swimmers.🧠 Working as the sleep and circadian performance physician for the Atlanta Falcons🧠 Sleep cha...