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Podcast: Holistic Life Navigation
Episode: [Ep. 273] Understand Your Cravings With This 5 Minute Practice
Description: On today's episode, Luis teaches one of his favorite practices, called "Interrupting Your Cravings."Cravings aren't about having impulse issues: they're deep unmet needs in the body that we seek to get met through eating. One of those needs is nutritional, and the other is emotional.Luis guides us through a practice to help put a pause in our cravings to help uncover what information the body has to share with us.You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.h...