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Podcast: Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders
Episode: Ep 258 Interview Sessions with Ann Swanson | Meditation for the Real World
Description: On episode 258 I am joined by Ann Swanson.
Ann teaches meditation to busy people with busy minds.
She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages.
Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.
However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore...