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Podcast: Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders
Episode: Ep 157 Interview Sessions with Matt Hill
Description: On episode I welcome back Matt Hill to the show having originally been a guest on episode 49! Matt is the founder of The Systema Academy, Father, Husband and former Parachute Regiment Captain.
We have an amazing conversation about the power of Systema to help with the mind, body and spirit. We cover the origins of Systema, being able to control and release stress and the importance of practicing breathwork, especially with all that is going on in the world at the moment.
In the episode you will hear:
04:00 cultivating a...