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Podcast: Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders
Episode: 100 cold showers
Description: 100 cold showers in 2021
In the last few months I’ve shared why and the benefits I’ve experienced.
Here are two more reflections.
The first one sucks. They suck less the more consistently you do them and the benefits far outweigh the suck.
The longer you leave it until your next one, the more it’ll suck.
Length doesn’t matter. Anything within 30 seconds to 2 minutes is good. Anything longer than three doesn’t provide any further benefit (in my experience).
Start now. Build the habit now while it’s...