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Podcast: Yachting Channel
Episode: The Cost of Silence: Rebuilding After Toxicity | Self Care
Description: In this episode of Self Care, Geraldine Hardy opens up about the personal transformation sparked during the pandemic and how it reshaped her path entirely. From trauma-informed yoga therapy to meditation and deep emotional release, Geraldine explores the tools that helped her reclaim her health and purpose. She discusses breaking free from toxic cycles, the reality of healing, and why true self-care takes commitment. If you’re ready to take ownership of your wellbeing, this episode is for you.✨ New! Online Self-Care Courses Now AvailableGeraldine’s self-care courses are officially live—created for those ready to reset, r...