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Podcast: Menopause Made Easy with Tanya
Episode: #193 Let go of Stubborn Fat - Dark Calories by Dr. Catherine Shanahan
Description: In today’s episode, I dive deep into the eye-opening research from Dr. Catherine Shanahan’s new book, Dark Calories.Learn why highly processed seed oils — like soybean, canola, and sunflower oil — are sabotaging your health, especially during menopause.Discover how these oils are hidden in everyday foods, how they fuel inflammation, weight gain, and hormonal imbalances, and what you can do about it.I share simple action steps, a seed-oil-free day of meals, and a free downloadable Seed Oil-Free Shopping Guide to make clean eating easy!What You’ll Learn: