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Podcast: The ZenRUN Podcast
Episode: Running gives you more bang for your buck!
Description: Today we hear from my good friend Colin Smith. As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things…
A running tip from Colin - start gradually, walk and run.
https://fitmindfitbody.co/podcast/