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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 367 - 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed
Description: Youâve read the books. Youâve tried the deep breaths. Youâve told yourself, âJust calm down.âBut when overwhelm hits? Your bodyâs still on edgeâclenched jaw, tense shoulders, short fuse.Hereâs the truth: you canât out-think a dysregulated nervous system.Because when your brain is flooded with stress hormones, logic and willpower go offline.In this episode of Alive & Well, weâre unpacking what really happens in your body when you're overwhelmedâand why somatic tools (not more hacks or habits) are the key to feeling calm, grounded...