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Podcast: Living Lean
Episode: Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle
Description: Jeremiah and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner.00:00 Introduction to Move More, Eat More Method02:58 Understanding Energy Flux and Its Importance06:04 The Low Flux Trap: Challenges and Solutions08:59 Research Insights: High Activity and High Intake12:03 Physiological Benefits of Moving More and Eating More15:14 Implementation Strategies for the Move More, Eat More Approach18:10 Case Study: Client Experiences and Adjustments21:00 Conclusion and Key Takeaways31:54 Understanding Body F...