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Podcast: Kat and Moose Podcast
Episode: Brain Exercises and Letting Go
Description: What if you could transform your brain health with just a few simple exercises? This week, Kat shares her fascinating journey at the Brain Health Clinic in Nashville, where Dr. Tyler Hurst, a neurochiropractor, prescribed her unique exercises like neuromuscular pressure points and video game-like activities. Alongside Moose and Producer Sara, we explore the impact of these practices on balancing the nervous system, and the importance of supplementary habits such as gratitude journaling, Qigong, and staying hydrated.Moose and Sara get personal as they reflect on the emotional complexities of letting go, inspired by Glennon Doyle’s he...