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Podcast: The Jay Ferruggia Show
Episode: My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
Description: Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn:  The current state of fitness and the evolution of coaching. [1:10] This small investment leads to huge returns. [9:31] How lean is too lean? [12:48] My Top 3 methods for big arms. [23:41] How to train safely and effectively around shoulder issues. [26:05] The pornstar perf...